Monday, March 7, 2011

Braised Kale


Here is Emeril's recipe for braised kale. It's a healthy and delicious side dish. I'll eat kale with breakfast, lunch and dinner!

Ingredients

1 tablespoon olive oil
2 cups thinly sliced onions/shallots
1 teaspoon salt
12 turns freshly ground black pepper
1/2 teaspoon red pepper flakes
2 tablespoons minced garlic
8 cups (firmly packed) torn and stemmed kale pieces (I used both dino and curly varieties)
2 cups chicken stock (water will work too, but stock is more flavorful)
Splash cider vinegar

Preparation

Heat the oil in a large skillet over high heat. Add the onions, salt, pepper, and red pepper flakes and stir-fry for 2 minutes. Add the garlic, kale, and stock and cook, stirring occasionally, for 8 to 10 minutes; add a splash of cider vinegar in the last minute of cooking. Remove from the heat. Serve immediately.

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